Compassion Focused Therapy (CFT)

Compassion-focused therapy (CFT) is a therapeutic method designed to support individuals grappling with shame and self-criticism, often stemming from early encounters with abuse or neglect.

The primary goal of CFT is to develop skills related to self-compassion and compassion towards others. These skills are believed to play a role in mood regulation, fostering a sense of safety, self-acceptance, and comfort. Similar to mindfulness-based cognitive therapy, CFT also educates clients on the scientific aspects of the mind-body connection and provides guidance on practicing awareness of both mind and body.

Introduced in the early 21st century by British psychologist Paul Gilbert, CFT has shown promise particularly in treating mood disorders and anxiety. Cognitive behavioral therapy (CBT) provides an understanding and insight into our emotions, and resulting behaviours through recognizing and subsequently altering our thought patterns. Taking a further step, CFT  facilitates releasing the self-blame often associated with negative thoughts.