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In today's fast-paced and unpredictable world, many people unknowingly find themselves trapped in what psychologists refer to as survival mode. Originally designed to respond to immediate threats, this state becomes a long-term condition of chronic stress and fear when activated repeatedly by modern life challenges. Living in survival mode can deeply affect both mental and physical health, often leaving people stuck, exhausted, and disconnected from themselves.
Fortunately, psychotherapy offers effective tools to break free from this constant emergency state and reclaim a life of balance and meaning.
Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry about various aspects of daily life, such as work, health, finances, or relationships, even when there is little or no reason to worry. Unlike normal anxiety, which is usually linked to a specific event or challenge, GAD involves chronic, uncontrollable worry that interferes with daily functioning. If you often feel anxious, even without a clear cause, and find it difficult to stop worrying, you might be dealing with GAD.
Modern relationships are more complicated than ever. Between busy schedules, digital distractions, social media comparisons, and shifting cultural expectations, couples face pressures that previous generations rarely encountered. Love, once thought of as simple connection and companionship, now has to withstand constant stressors that test even the strongest bonds.
One of the biggest challenges couples face today is balancing work and personal life. When one partner is working late regularly or bringing stress home from the office, the other may feel neglected.
All of us experience low mood occasionally; we may feel sad, unmotivated, tearful following bad news or because of the fall out of a relationship. However, we can feel better after a while, when we find a solution, or we accept alternative ways to cope with difficult events. Depression (also known as major depression, major depressive disorder, or clinical depression), instead, differs from typical mood fluctuations and everyday emotions.
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