Compulsive Shopping Disorder: causes, symptoms, treatment, and management tips

When does shopping turn into a problem?

Many of us know someone who describes themselves as a “shopaholic.” At times, we may even buy something “just to feel better about ourselves.”

While most people enjoy shopping and may occasionally make impulsive purchases, when buying becomes persistent and uncontrollable, it may indicate Compulsive Buying Disorder (CBD).

CBD is characterized by an uncontrollable and persistent desire to shop, leading to excessive spending behaviours that can significantly impact a person’s finances, relationships, and emotional well-being.

Common behaviours include:
• Shopping to relieve stress
• Purchasing items that remain unused
• Feeling a “rush” or “high” while shopping
• Buying more than intended
• Concealing purchases from family or friends

People with this disorder often struggle to control their spending, which is why it’s also referred to as compulsive spending. These behaviours can lead to serious financial, relational, and emotional consequences. In some cases, individuals may even incur large debts or engage in dishonest behaviour to sustain their shopping habits.

Although CBD is not officially recognized as a distinct diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), research has identified traits similar to other addictive and impulse-control disorders.

The Cycle of Compulsive Buying Disorder

CBD typically manifests as a compulsion to shop in response to emotional discomfort, rather than for pleasure or necessity.

Individuals often experience euphoria and temporary relief while shopping. However, this sensation quickly fades and is followed by guilt, shame, or emptiness. Over time, shopping becomes a ritual — a way to “sterilize inner distress” — rather than a source of genuine satisfaction.

This cycle of craving, purchase, and regret can be difficult to break without professional support.

Causes of Compulsive Buying Disorder

The exact causes of CBD are not fully understood, but several factors may contribute to its development:
• Emotional difficulties: Shopping as a coping mechanism for anxiety, depression, or stress.
• Low self-esteem: Using purchases to boost self-image or mood temporarily.
• Social and cultural pressures: Living in a consumer-driven society that encourages material acquisition.
• Co-occurring disorders: CBD often overlaps with conditions such as obsessive-compulsive disorder (OCD), bipolar disorder, or substance dependence.

Key Features of Compulsive Buying Disorder

• Intense urges to buy: Strong impulses to purchase unnecessary or unused items.
  • Preoccupation with shopping: Persistent thoughts about buying, planning, or researching purchases.
  • Excessive time spent shopping: Including browsing and researching, at the expense of other responsibilities.
  • Financial problems: Debt, overspending, or bankruptcy caused by shopping behavior.
  • Negative life impact: Strain in relationships, hiding purchases, borrowing money, or reduced work performance.

Treatment and Management

Recognizing the signs of compulsive buying disorder is the first step toward recovery. It’s also important to identify any co-occurring mental health conditions to ensure a comprehensive treatment plan.

Psychotherapy is often the most effective first-line treatment. Cognitive-behavioural therapy (CBT), for instance, helps individuals understand the emotional triggers behind their shopping urges and develop healthier coping strategies.

If professional support is needed, you can schedule a free 10-minute consultation to learn how Mindscape clinicians can help. Alternatively, you can fill out the form with your preferred call time and contact number, and a team member will contact you within 48 hours.

Don’t wait — reach out for professional help today and take the first step toward recovery with confidence and peace of mind.